{"id":13802,"date":"2026-04-13T11:43:00","date_gmt":"2026-04-13T11:43:00","guid":{"rendered":"https:\/\/www.dig-in.pt\/mediablog\/?p=13802"},"modified":"2026-04-14T09:13:20","modified_gmt":"2026-04-14T09:13:20","slug":"5-receitas-rapidas-e-deliciosas","status":"publish","type":"post","link":"https:\/\/www.dig-in.pt\/mediablog\/5-receitas-rapidas-e-deliciosas\/","title":{"rendered":"5 Receitas para quando o tempo \u00e9 curto mas a vontade de comer n\u00e3o perdoa"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">H\u00e1 dias em que a vida n\u00e3o d\u00e1 tr\u00e9guas: o est\u00f4mago ronca, o rel\u00f3gio n\u00e3o para e tu ainda est\u00e1s a olhar para o frigor\u00edfico \u00e0 espera que ele te inspire. E ele inspira, s\u00f3 precisas de saber observar e, claro, testar as 5 receitas que reunimos para te ajudar nesta miss\u00e3o. Pega na loi\u00e7a e nos talheres, abre o frigor\u00edfico e bom apetite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2\">\ud83c\udf7d\ufe0f <strong>Bowl de Sobras<\/strong> <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4\">Arroz ou massa cozida (sobras)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5\">Legumes variados<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6\">Azeite<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7\">Molho de soja<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8\">Gengibre<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9\">Ovo<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>Receita:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\">Sabes aquele arroz de ontem e os legumes esquecidos que tens numa caixa e que n\u00e3o sabes o que fazer com eles? Junta tudo numa tigela, rega com um fio de azeite generoso e\/ou molho de soja, e de repente tens um prato que parece sa\u00eddo de um restaurante asi\u00e1tico de bairro. A dica: um ovo estrelado por cima transforma tudo numa receita de outro mundo, a gema l\u00edquida \u00e9 o melhor molho que existe e n\u00e3o vais conseguir resistir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-12\">\ud83c\udf7d\ufe0f <strong>Shakshuka<\/strong> <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-14\">Ovos<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-15\">Tomate pelado (lata)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-16\">Alho<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-17\">Piment\u00e3o fumado<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-18\">Harissa<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-19\">Azeite<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\"><strong>Receita:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\">N\u00e3o precisas de tempo, precisas de uma frigideira e de uma lata de tomate pelado. Refoga alho com piment\u00e3o fumado, abre os ovos l\u00e1 dentro, tapa e espera cinco minutos. O resultado \u00e9 quente, intenso e tem aquela energia de brunch tardio que toda a gente adora. Twist: uma colher de harissa faz a diferen\u00e7a entre &#8220;est\u00e1 bom&#8221; e &#8220;preciso de repetir&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-22\">\ud83c\udf7d\ufe0f <strong>Tosta<\/strong> Especial<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-23 wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-24\">P\u00e3o com textura (centeio, massa m\u00e3e)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-25\">Ricotta ou requeij\u00e3o<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-26\">Figos frescos, mel e pinh\u00f5es ou tomate, anchovas e alcaparras<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">Esquece o que sabes sobre tostas. P\u00e3o com textura, ricotta ou requeij\u00e3o como base, e ainda o que tiveres no frigor\u00edfico: figos frescos com mel e pinh\u00f5es, ou tomate em rodelas com anchovas e alcaparras. Dois minutos de montagem e um resultado que impressiona. A dica: torra sempre o p\u00e3o numa frigideira seca antes. A diferen\u00e7a \u00e9 brutal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-28\">\ud83c\udf7d\ufe0f <strong>Massa R\u00e1pida<\/strong> <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\"><strong>Ingredientes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-30\">Esparguete<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-31\">Alho<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-32\">Azeite<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-33\">Pimenta preta<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-34\">Queijo curado<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-35\">Raspa de lim\u00e3o<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36 wp-block-paragraph\"><strong>Receita:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-37 wp-block-paragraph\">Dez minutos \u00e9 tudo o que precisas: Esparguete, alho frito em azeite generoso, pimenta preta acabada de moer e queijo curado a ralar por cima at\u00e9 n\u00e3o conseguires parar. \u00c9 a receita mais simples que existe e a que nunca desilude. Para um twist, junta raspa de lim\u00e3o no final, uma forma de dares um toque inesperado ao prato.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-38\">\ud83c\udf7d\ufe0f <strong>Salada<\/strong> Generosa<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-39 wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-40\">R\u00facula ou espinafres<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-41\">Prote\u00edna \u00e0 escolha: atum, frango grelhado ou gr\u00e3o<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-42\">Ingrediente crocante (nozes, sementes, croutons)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-43\">Ingredientes para molho a gosto<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-44 wp-block-paragraph\"><strong>Receita:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-45 wp-block-paragraph\">N\u00e3o \u00e9 acompanhamento, \u00e9 mesmo um prato principal. Faz uma base de folhas r\u00facula ou espinafres, junta a prote\u00edna que tens mais \u00e0 m\u00e3o, como atum, frango ou gr\u00e3o salteado, adiciona qualquer coisa crocante, como frutos secos e um molho com personalidade, que sabe ainda melhor se for feito por ti. A dica: faz o molho num frasco, agita e guarda o que sobrar para a semana seguinte, assim poupas ainda mais tempo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-46 wp-block-paragraph\"><strong>Para de olhar para o frigor\u00edfico \u00e0 espera de inspira\u00e7\u00e3o, ela j\u00e1 est\u00e1 l\u00e1. Tira os ingredientes e delicia-te com os pratos incr\u00edveis em que se podem tornar!<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-47 wp-block-paragraph\"><strong>\ud83d\udc49 Segue a <a href=\"https:\/\/www.dig-in.pt\/\">DIG-IN<\/a> e encontra mais dicas e sugest\u00f5es fresquinhas todas os dias no <a href=\"https:\/\/www.dig-in.pt\/mediablog\/\">Blog<\/a> e nas <a href=\"https:\/\/www.instagram.com\/diginpt\/\" target=\"_blank\" rel=\"noopener\">redes sociais<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 dias em que a vida n\u00e3o d\u00e1 tr\u00e9guas: o est\u00f4mago ronca, o rel\u00f3gio n\u00e3o para e tu ainda est\u00e1s a olhar para o frigor\u00edfico \u00e0 espera que ele te inspire. E ele inspira, s\u00f3 precisas de saber observar e, claro, testar as 5 receitas que reunimos para te ajudar nesta miss\u00e3o. Pega na loi\u00e7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70,6],"tags":[71],"class_list":["post-13802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-sugestoes","tag-receitas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2026\/04\/farhad-ibrahimzade-cvvVSQp6DbM-unsplash.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/13802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/comments?post=13802"}],"version-history":[{"count":2,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/13802\/revisions"}],"predecessor-version":[{"id":13808,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/13802\/revisions\/13808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media\/13809"}],"wp:attachment":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media?parent=13802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/categories?post=13802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/tags?post=13802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}