{"id":1500,"date":"2023-09-04T00:00:00","date_gmt":"2023-09-04T00:00:00","guid":{"rendered":"https:\/\/www.dig-in.pt\/mediablog\/?p=1500"},"modified":"2024-04-25T13:36:10","modified_gmt":"2024-04-25T13:36:10","slug":"panquecas-5-receitas-faceis-e-saudaveis","status":"publish","type":"post","link":"https:\/\/www.dig-in.pt\/mediablog\/panquecas-5-receitas-faceis-e-saudaveis\/","title":{"rendered":"Panquecas: 5 Receitas F\u00e1ceis e Saud\u00e1veis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1500\" class=\"elementor elementor-1500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d71cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d71cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4125282a\" data-id=\"4125282a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f09bb11 elementor-widget elementor-widget-text-editor\" data-id=\"6f09bb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"h-entry\">\n<header>\n<h2 class=\"p-name\"><span style=\"color: #363b40;font-family: Roboto, helvetica, arial, sans-serif;font-size: 18px\">Regressa \u00e0 rotina com pequenos almo\u00e7os e lanches deliciosos!<\/span><\/h2>\n<\/header>\n<section class=\"e-content\" data-field=\"body\">\n<section class=\"section section--body section--first\">\n<div class=\"section-divider\">&nbsp;<\/div>\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<figure id=\"aa12\" class=\"graf graf--figure graf--leading\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2A9liheKdA6tbLq-HLPiQL9w.jpeg?w=770&#038;ssl=1\" data-image-id=\"1*9liheKdA6tbLq-HLPiQL9w.jpeg\" data-width=\"4608\" data-height=\"3456\" data-is-featured=\"true\" alt=\"\" title=\"\"><\/figure>\n<p id=\"3fde\" class=\"graf graf--p graf-after--h4\">Est\u00e1s de volta \u00e0 rotina? <strong class=\"markup--strong markup--p-strong\">Temos a solu\u00e7\u00e3o que vai animar os teus dias: Panquecas! <\/strong>Quer as comas ao pequeno-almo\u00e7o, quer as prefiras devorar ao lanche, v\u00e3o saber-te sempre bem.<\/p>\n<p id=\"d797\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Experimenta j\u00e1 estas 5 receitas da nutricionista,<\/strong><b> <span class=\"markup--strong markup--p-strong\">Rita Lopes<\/span><\/b><strong class=\"markup--strong markup--p-strong\">, que al\u00e9m de f\u00e1ceis de fazer, s\u00e3o saud\u00e1veis! <\/strong><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f95e.svg\" alt=\"\ud83e\udd5e\" title=\"\"><\/p>\n<h3 id=\"c2c5\" class=\"graf graf--h3 graf-after--p\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Iogurte e&nbsp;Pepitas<\/h3>\n<figure id=\"b065\" class=\"graf graf--figure graf-after--h3\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2Ayaju-1A302wiFh2tfeoxMg.png?w=770&#038;ssl=1\" data-image-id=\"1*yaju-1A302wiFh2tfeoxMg.png\" data-width=\"419\" data-height=\"213\" alt=\"\" title=\"\"><\/figure>\n<h6 id=\"8758\" class=\"graf graf--h4 graf-after--figure\">Ingredientes<\/h6>\n<p id=\"67ed\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">4 c. sopa de iogurte magro<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 ovos M\/L<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. sobremesa de mel ou agave<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c.sopa de pepitas de chocolate<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c.ch\u00e1 de fermento<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">8 c. sopa de farinha de aveia<\/p>\n<h6 id=\"70a4\" class=\"graf graf--h4 graf-after--p\">Modo de Prepara\u00e7\u00e3o<\/h6>\n<p id=\"2ce5\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mistura todos os ingredientes, adiciona as pepitas e envolve bem.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Aquece uma frigideira antiaderente em lume brando e cozinha as panquecas<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Finaliza com iogurte e mais pepitas<\/p>\n<h3 id=\"63dd\" class=\"graf graf--h3 graf-after--p\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Banana, Canela e&nbsp;Noz<\/h3>\n<figure id=\"d00b\" class=\"graf graf--figure graf-after--h3\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2A4MQ8e-gUMNDi2yibDB5PiA.png?w=770&#038;ssl=1\" data-image-id=\"1*4MQ8e-gUMNDi2yibDB5PiA.png\" data-width=\"419\" data-height=\"213\" alt=\"\" title=\"\"><\/figure>\n<h6 id=\"aa3f\" class=\"graf graf--h4 graf-after--figure\">Ingredientes<\/h6>\n<p id=\"5dbd\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 banana m\u00e9dia<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 ovos M<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. ch\u00e1 de fermento<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">4 c. de sopa de farinha de espelta<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">15g de nozes picadas<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 pitada de canela em p\u00f3<\/p>\n<h6 id=\"9615\" class=\"graf graf--h4 graf-after--p\">Modo de Prepara\u00e7\u00e3o<\/h6>\n<p id=\"fd8a\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mistura todos os ingredientes, adiciona as nozes envolve bem.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Aquece uma frigideira antiaderente em lume brando e cozinha as panquecas.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Finaliza com rodelas de banana e canela em p\u00f3.<\/p>\n<h3 id=\"2600\" class=\"graf graf--h3 graf-after--p\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mirtilos e&nbsp;Lim\u00e3o<\/h3>\n<figure id=\"cdf7\" class=\"graf graf--figure graf-after--h3\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2AdkzxFkoKfdmcFzc13-j9hg.png?w=770&#038;ssl=1\" data-image-id=\"1*dkzxFkoKfdmcFzc13-j9hg.png\" data-width=\"419\" data-height=\"214\" alt=\"\" title=\"\"><\/figure>\n<h6 id=\"c0b9\" class=\"graf graf--h4 graf-after--figure\">Ingredientes<\/h6>\n<p id=\"e02b\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1\/2 ch\u00e1vena de leite magro (120ml)<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 ovos M\/L<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c.ch\u00e1 de fermento<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">4 c. sopa de farinha de arroz<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">4 c.sopa de farinha de aveia<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 punhado de mirtilos<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c.sopa de raspas de lim\u00e3o<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. sobremesa de mel<\/p>\n<h6 id=\"5550\" class=\"graf graf--h4 graf-after--p\">Modo de Prepara\u00e7\u00e3o<\/h6>\n<p id=\"d022\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mistura todos os ingredientes, adiciona os mirtilos na massa e envolve bem.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Aquece uma frigideira antiaderente em lume brando e cozinha as panquecas.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Finaliza com mais mirtilos e um fio de mel.<\/p>\n<h3 id=\"7ff9\" class=\"graf graf--h3 graf-after--p\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Am\u00eandoas (sem&nbsp;gl\u00faten)<\/h3>\n<figure id=\"3b8f\" class=\"graf graf--figure graf-after--h3\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2AI56Hw-6PTLWSWd4fLFvz8A.png?w=770&#038;ssl=1\" data-image-id=\"1*I56Hw-6PTLWSWd4fLFvz8A.png\" data-width=\"420\" data-height=\"217\" alt=\"\" title=\"\"><\/figure>\n<h6 id=\"7561\" class=\"graf graf--h4 graf-after--figure\">Ingredientes<\/h6>\n<p id=\"b347\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 ovos M<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">60ml de bebida de am\u00eandoa<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. sobremesa de manteiga de am\u00eandoa<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1c. sobremesa de mel<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. ch\u00e1 de fermento<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 c. sopa de farinha de am\u00eandoa<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 c. sopa de farinha de aveia sem gl\u00faten<\/p>\n<h6 id=\"44c1\" class=\"graf graf--h4 graf-after--p\">Modo de Prepara\u00e7\u00e3o<\/h6>\n<p id=\"1089\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mistura todos os ingredientes com uma vara de arames ou liquidificador.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Aquece uma frigideira antiaderente em lume brando e cozinha as panquecas.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Finaliza com am\u00eandoas picadas.<\/p>\n<h3 id=\"2e36\" class=\"graf graf--h3 graf-after--p\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Laranja e&nbsp;Baunilha<\/h3>\n<figure id=\"522c\" class=\"graf graf--figure graf-after--h3\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1%2AswJyVRYtqp8tGLf2Ohp34g.png?w=770&#038;ssl=1\" data-image-id=\"1*swJyVRYtqp8tGLf2Ohp34g.png\" data-width=\"419\" data-height=\"217\" alt=\"\" title=\"\"><\/figure>\n<h6 id=\"7be3\" class=\"graf graf--h4 graf-after--figure\">Ingredientes<\/h6>\n<p id=\"1c82\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 ovos M<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">sumo de 1\/2 laranja<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. sobremesa de raspas de laranja<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. ch\u00e1 de aroma de baunilha<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">2 c. sopa de iogurte natural magro<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. ch\u00e1 de mel ou agave<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">1 c. ch\u00e1 de fermente<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">8 c. sopa de farinha de aveia<\/p>\n<h6 id=\"c6ce\" class=\"graf graf--h4 graf-after--p\">Modo de Prepara\u00e7\u00e3o<\/h6>\n<p id=\"1818\" class=\"graf graf--p graf-after--h4\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Mistura todos os ingredientes num liquidificador ou robot de cozinha.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Aquece uma frigideira antiaderente em lume brando e cozinha as panquecas.<br><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" title=\"\">Finaliza com gomas de laranja.<\/p>\n<h4 id=\"2276\" class=\"graf graf--h4 graf-after--p graf--trailing\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f95e.svg\" alt=\"\ud83e\udd5e\" title=\"\">Espreita mais receitas para o teu pequeno-almo\u00e7o no nosso blog!<\/h4>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section section--body\">\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<\/div>\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<figure id=\"315b\" class=\"graf graf--figure graf--leading\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"graf-image\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/0%2ARJiLuHmiZLAiEWq9.jpeg?w=770&#038;ssl=1\" data-image-id=\"0*RJiLuHmiZLAiEWq9.jpeg\" data-width=\"394\" data-height=\"487\" alt=\"\" title=\"\"><\/figure>\n<p id=\"c51c\" class=\"graf graf--p graf-after--figure\"><strong class=\"markup--strong markup--p-strong\"><em class=\"markup--em markup--p-em\">Rita Lopes<\/em><\/strong><em class=\"markup--em markup--p-em\"> \u00e9 nutricionista desde 2018 e especializada em nutricoaching. Terminou a licenciatura em 2017 e estagiou no Instituto Portugu\u00eas de Oncologia do Porto (IPO). Hoje em dia, para al\u00e9m das consultas, trabalha na realiza\u00e7\u00e3o de eventos, workshops, showcookings e na \u00e1rea da consultoria alimentar e forma\u00e7\u00e3o. Adora trabalhar com pessoas, ajud\u00e1-las a conseguir melhorar h\u00e1bitos alimentares e promover uma maior qualidade de vida.<\/em><\/p>\n<p id=\"4f87\" class=\"graf graf--p graf-after--p graf--trailing\"><em class=\"markup--em markup--p-em\">Podes saber mais sobre ela na <\/em><em class=\"markup--em markup--p-em\">sua p\u00e1gina de instagram<\/em><em class=\"markup--em markup--p-em\">. Para a contactares: ritalopesnutricao@gmail.com <img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4e5.svg\" alt=\"\ud83d\udce5\" title=\"\"><\/em><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section section--body section--last\">\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<\/div>\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<h4 id=\"3fb9\" class=\"graf graf--h4 graf--leading\">Vais experimentar estas receitas? Aproveita-as e depois\u2026 Partilha connosco o resultado final!&nbsp;<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" title=\"\"><\/h4>\n<p id=\"d793\" class=\"graf graf--p graf-after--h4 graf--trailing\">Se quiseres fazer parte deste movimento, basta fazer tag da @Zomatopt e #zomatoemcasa nos conte\u00fados partilhados no teu instagram\u200a\u2014\u200an\u00f3s estamos atentos!<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<footer><\/footer>\n<\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aeb2c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aeb2c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c0409\" data-id=\"46c0409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regressa \u00e0 rotina com pequenos almo\u00e7os e lanches deliciosos! &nbsp; Est\u00e1s de volta \u00e0 rotina? Temos a solu\u00e7\u00e3o que vai animar os teus dias: Panquecas! Quer as comas ao pequeno-almo\u00e7o, quer as prefiras devorar ao lanche, v\u00e3o saber-te sempre bem. Experimenta j\u00e1 estas 5 receitas da nutricionista, Rita Lopes, que al\u00e9m de f\u00e1ceis de fazer, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[28,29],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-historia","tag-panquecas","tag-pequeno-almoco"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2023\/09\/1_9liheKdA6tbLq-HLPiQL9w.jpg?fit=800%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/comments?post=1500"}],"version-history":[{"count":18,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/1500\/revisions\/1676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media\/1558"}],"wp:attachment":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media?parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/categories?post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/tags?post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}