{"id":5151,"date":"2024-04-03T10:39:16","date_gmt":"2024-04-03T10:39:16","guid":{"rendered":"https:\/\/www.dig-in.pt\/mediablog\/?p=5151"},"modified":"2024-04-25T13:34:33","modified_gmt":"2024-04-25T13:34:33","slug":"dia-mundial-da-saude-5-receitas-de-sobremesas-saudaveis","status":"publish","type":"post","link":"https:\/\/www.dig-in.pt\/mediablog\/dia-mundial-da-saude-5-receitas-de-sobremesas-saudaveis\/","title":{"rendered":"Dia Mundial da Sa\u00fade: 5 Receitas de Sobremesas Saud\u00e1veis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"6245\">Nesta altura j\u00e1 deves ter tra\u00e7ado as tuas metas e at\u00e9 j\u00e1 as deves estar a cumprir. Mas, se ainda n\u00e3o o fizeste, n\u00e3o te preocupes, porque vais mais do que a tempo de colocar novos h\u00e1bitos e objetivos em pr\u00e1tica.\u00a0<strong>Para que o teu ano seja mais equilibrado a n\u00edvel f\u00edsico e tamb\u00e9m emocional, pedimos ajuda a nossa embaixadora Frau Gl\u00f3ria para reunir 5 receitas que v\u00e3o ajudar-te a ter um 2024 mais saud\u00e1vel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1b98\"><strong>Guarda estas receitas e come\u00e7a o ano a cuidar de ti pr\u00f3prio\/a!\u00a0<\/strong>\ud83d\udcdd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline\">Tarte de P\u00eara<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"963\" src=\"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/36-1-1.png?resize=770%2C963&#038;ssl=1\" alt=\"\" class=\"wp-image-5153\" style=\"width:321px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73<strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<span style=\"text-decoration: underline\">Massa<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1v farinha am\u00eandoa<\/li>\n\n\n\n<li>1\/2 ch\u00e1v aveia<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>1\/4 ch\u00e1v \u00f3leo coco<\/li>\n\n\n\n<li>pitada de sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<span style=\"text-decoration: underline\">Creme<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1v am\u00eandoas demolhadas<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>1 cch ess\u00eancia baunilha<\/li>\n\n\n\n<li>1\/4 ch\u00e1v bebida vegetal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<span style=\"text-decoration: underline\">P\u00earas<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 p\u00earas fatiadas<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>1 csp manteiga am\u00eandoa<\/li>\n\n\n\n<li>1 cch canela<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Prepara\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mistura os ingredientes da massa e molda na tarteira;<\/li>\n\n\n\n<li>Leva ao forno, pr\u00e9-aquecido a 180\u00baC, 10-12 min;<\/li>\n\n\n\n<li>Tritura os ingredientes do creme at\u00e9 ficar cremoso;<\/li>\n\n\n\n<li>Carameliza a p\u00eara numa frigideira, 5-7 min com a mistura do mel, da manteiga de am\u00eandoa e da canela;<\/li>\n\n\n\n<li>Espalha o creme na base da tarte;<\/li>\n\n\n\n<li>Disp\u00f5e as p\u00earas por cima e leva ao frigor\u00edfico 1 hora antes de servir.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline\">Pav\u00ea de Anan\u00e1s<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"770\" height=\"963\" src=\"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/37-1.png?resize=770%2C963&#038;ssl=1\" alt=\"\" class=\"wp-image-5154\" style=\"width:346px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73<strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 anan\u00e1s cortado em cubos<\/li>\n\n\n\n<li>2 ch\u00e1v iogurte grego natural<\/li>\n\n\n\n<li>1\/4 ch\u00e1v mel<\/li>\n\n\n\n<li>1 cch ess\u00eancia baunilha<\/li>\n\n\n\n<li>200g bolachas integrais<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Prepara\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tritura metade do anan\u00e1s e reserva o restante em cubos; <\/li>\n\n\n\n<li>Mistura o iogurte, o mel e a baunilha;<\/li>\n\n\n\n<li>Coloca uma camada de bolachas no fundo de uma travessa, espalha metade do anan\u00e1s triturado por cima, adiciona metade do iogurte e repete o processo at\u00e9 terminarem as camadas;<\/li>\n\n\n\n<li>Decora com o anan\u00e1s em cubos;<\/li>\n\n\n\n<li>Leva pelo menos 4 horas ao frigor\u00edfico ou de um dia para o outro.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline\">Bananas Caramelizadas<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"770\" height=\"963\" src=\"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/38-1.png?resize=770%2C963&#038;ssl=1\" alt=\"\" class=\"wp-image-5155\" style=\"width:351px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73<strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 bananas maduras cortadas ao meio<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>2 csp cacau em p\u00f3<\/li>\n\n\n\n<li>1 cch ess\u00eancia baunilha<\/li>\n\n\n\n<li>pitada de sal<\/li>\n\n\n\n<li>1\/4 ch\u00e1v nozes picadas<\/li>\n\n\n\n<li>iogurte grego natural<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Prepara\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carameliza as bananas numa frigideira com a mistuda de mel, cacau\u00a0em p\u00f3, baunilha e sal;<\/li>\n\n\n\n<li>Serve com o molho, polvilha com nozes picadas e acompanha com iogurte.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline\">Crumble de Laranja <\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"963\" src=\"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/39-1.png?resize=770%2C963&#038;ssl=1\" alt=\"\" class=\"wp-image-5156\" style=\"width:349px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73<strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 laranjas em gomos<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>1 cch canela<\/li>\n\n\n\n<li>1 csp amido milho<\/li>\n\n\n\n<li>1 ch\u00e1v flocos aveia<\/li>\n\n\n\n<li>1\/2 ch\u00e1v farinha am\u00eandoa<\/li>\n\n\n\n<li>1\/4 ch\u00e1v mel<\/li>\n\n\n\n<li>1\/4 ch\u00e1v \u00f3leo de coco<\/li>\n\n\n\n<li>pitada de sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Prepara\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mistura os gomos de laranja com o mel, a canela e o amido de milho e coloca num recipiente de forno;<\/li>\n\n\n\n<li>Numa tigela, mistura a aveia, a farinha de am\u00eandoas, o mel, o \u00f3leo de coco e uma pitada de sal at\u00e9 formar uma textura de migalhas;<\/li>\n\n\n\n<li>Espalha o crumble sobre a base de laranja;<\/li>\n\n\n\n<li>Leva ao forno, pr\u00e9-aquecido a 180\u00baC, por 25-30 minutos at\u00e9 dourar.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline\">Ma\u00e7\u00e3s Assadas<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"963\" src=\"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/40-1.png?resize=770%2C963&#038;ssl=1\" alt=\"\" class=\"wp-image-5157\" style=\"width:345px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73<strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ma\u00e7\u00e3s reineta<\/li>\n\n\n\n<li>2 csp mel<\/li>\n\n\n\n<li>1 cch canela<\/li>\n\n\n\n<li>1\/2 ch\u00e1v am\u00eandoas picadas<\/li>\n\n\n\n<li>1 csp \u00f3leo coco<\/li>\n\n\n\n<li>pitada sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Prepara\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lava as ma\u00e7\u00e3s, corta-as ao meio e retira o caro\u00e7o;<\/li>\n\n\n\n<li>Coloca num recipiente de forno;<\/li>\n\n\n\n<li>Pincela com mel e polvilha com canela; <\/li>\n\n\n\n<li>Mistura as am\u00eandoas com o \u00f3leo de coco e uma pitada de sal;<\/li>\n\n\n\n<li>Espalha sobre as ma\u00e7\u00e3s. Leva ao forno, pr\u00e9-aquecido a 180\u00baC, por 25-30 minutos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>Vais experimentar esta receita? Aproveita-a e depois\u2026 Partilha connosco o resultado final! Delicia-te com o sabor e faz tag da @diginpt e #diginpt nos conte\u00fados partilhados no teu instagram \u2014 n\u00f3s estamos atentos! \ud83d\ude0d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesta altura j\u00e1 deves ter tra\u00e7ado as tuas metas e at\u00e9 j\u00e1 as deves estar a cumprir. Mas, se ainda n\u00e3o o fizeste, n\u00e3o te preocupes, porque vais mais do que a tempo de colocar novos h\u00e1bitos e objetivos em pr\u00e1tica.\u00a0Para que o teu ano seja mais equilibrado a n\u00edvel f\u00edsico e tamb\u00e9m emocional, pedimos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70],"tags":[45],"class_list":["post-5151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-dig-in"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dig-in.pt\/mediablog\/wp-content\/uploads\/sites\/4\/2024\/04\/monika-borys-eyE2YqMkOU0-unsplash-2.jpg?fit=5472%2C3648&ssl=1","_links":{"self":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/5151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/comments?post=5151"}],"version-history":[{"count":3,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/5151\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/posts\/5151\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/media?parent=5151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/categories?post=5151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dig-in.pt\/mediablog\/wp-json\/wp\/v2\/tags?post=5151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}